Articles on healthy living

The human body naturally burns fat as a fuel source, but it can be trained to do this more efficiently. Here are my tips on

Replenish fluids and salts after exercise When you exercise, sweating causes you to lose important body salts – like sodium and potassium – that need

Watch out if you’re watching the calories – your partner may not want to join you. But they can still be a great source of

Preparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip

Trying to make your diet healthier, but don’t know where to start?Just a few easy food swaps can give your diet a nutrition boost. Many

Around 60-70% of the human body is composed of water, so it’s fair to say that water is vital for survival. It functions to keep

Working to Hard Well, it’s not exactly working too hard, but more about the long hours spent at the office. You’re most likely sitting indoors,

The clocks may have gone forward, but it’s not just the evenings that are getting lighter: our meals are too! With summer on its way,

ARE CARBS THE ENEMY? Over the past few decades, carbohydrates have gone from highly praised, to the enemy for weight loss. But is this controversial

Gentle Yoga Stretch Sometimes after a long day, I like to unwind with a gentle yoga routine. This is also a great way to start

1. Heart health Engaging in cardiovascular activity is good for your heart. Your heart is a muscle, and pushing it to work hard a few